I’m Jasneet and I’m an Online Nutrition & Weight-Loss Coach and founder of “Habits over Diets”. I help mom-clients based in India, US, Canada, UK, and several other countries, to lose weight, increase their energy and stamina and gain confidence in their health and themselves by fitting in their favourite clothes again, look and feel great. Probably you wonder why I’m qualified to help you in your journey, So let me tell you my brief story here : Im an ex-corporate executive who worked in senior leadership positions in companies like GE for 13+ years, before launching my career in health and fitness.
Normally my clients are moms who are doctors, senior corporate professionals and entrepreneurs living busy lives with very little time to devote to their fitness. and i believe in making health simple and reachable for the busiest women, by helping them make small changes to their lives and being consistent at those, for the long run. Therefore, before advising on “what” to eat and what to avoid, i will instead explore the deeper aspects of your relationship with food… such as “why” we choose to eat what we eat and “how” we eat the food that we do.
This approach rooted in simplicity and behaviour change made my Nutrition Videos widely watched. Ah and to complement my approach as a health coach from premier institutions around the world, I earned my certifications in coaching Exercise Nutrition from Ontario, Canada, and before that, international certification as a Yoga Teacher from Sivananda Yoga Centre, as well as certification in Kids Yoga Teaching from San Diego, California.
Contact Jasneet by filling in the form below
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